Sauna House Durham is now open.
Hot-Cold-Relax Repeat
Hot-Cold-Relax Repeat
Our experience is simple, feels good, with benefits backed by science. 15 minutes in the sauna. 3-5 minutes in the cold plunge. Relax, rehydrate, and repeat.
Rest & Technology Detox
Rest & Technology Detox
Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.
Community, Sustainability & Good Vibes
Community, Sustainability & Good Vibes
People and planet are interlinked, with businesses impacting the wellbeing of both. In order to share in a prosperous future, we focus on environmental sustainability as well as sustainable employment practices and bathhouse accessibility.
Sauna House Durham hours are 1:00 - 10:00pm during the week and 9:00am to 10:00pm on weekends. We are open every day except Wednesdays starting Walk-ins are welcomed.
The research is unanimous: too much screen time is bad for our health. Our bathhouse is phone-free so you can disconnect from screens to reconnect with your body in an intentional space. Embrace rest, reduce stress, and reclaim some freedom from your devices. Your brain will thank you.
We’re all about a quick selfie moment, but otherwise, please leave your phone in your locker during your visit.
We will have parking available at our bathhouse. There are limited spots however. There is paid parking across the road at Geer House and a lot next to Welcome Tattoo.
18 and up, or 14 and older if accompanied by a legal guardian.
Nope! We just hold your card info to secure your appointment, you won't be charged until checkout.
Bathing suits are required. All guests must shower using soap before entering the facility to ensure the cleanest environment for all. All guests must sit on a sauna towel in sauna and rinse prior to their cold plunge. Ask your fellow bathers before adding steam to the sauna. Respect the space and the community. You can find our complete list of house rules here.
We call our bathing circuit Hot Cold Relax: up to 15 minutes in the sauna, followed by a cold shower to rinse off sweat before entering the cold plunge for up to 3 minutes. Then, relax and rehydrate in the lounge spaces for 10-15 minutes before repeating the process. Of course these are simply guidelines! We encourage guests to move at their own pace and do what feels best for them.
All guests must shower off before starting their bathhouse visit to remove any lotions/oils/fragrances/bodily yuck. This helps preserve the wood of the sauna and ensures a clean environment for all. The showers are also available after your visit.
We provide towels and have showers and change rooms. We also have soaps, shampoos and body lotion samples.
You will need a bathing suit and whatever bathing products you like to use. We recommend that people bring a reusable water bottle to stay hydrated.
You can send an email to durham@saunahouse.com or call use at (919) 695-9838
All of our bathrooms and changerooms are genderless. We have plenty of individual bathrooms, changerooms and showers.
We are an inclusive and welcoming space where everyone is invited.
DURHAM IS NOW OPEN
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