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We’re finally ready to open Sauna House Charlotte to the public.
Hot-Cold-Relax Repeat
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Hot-Cold-Relax Repeat
Our experience is simple, feels good, with benefits backed by science. 15 minutes in the sauna. 3-5 minutes in the cold plunge. Relax, rehydrate, and repeat.
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Rest & Technology Detox
Rest & Technology Detox
Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.
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Community, Sustainability & Good Vibes
Community, Sustainability & Good Vibes
People and planet are interlinked, with businesses impacting the wellbeing of both. In order to share in a prosperous future, we focus on environmental sustainability as well as sustainable employment practices and bathhouse accessibility.
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We are planning to open mid-January 2025.
Our address is 1500 W Morehead St, Charlotte, NC 28208
We are in between Rhino Market & Deli and Town Brewing
Our hours may vary—please check the booking page for the most up-to-date availability. Walk-ins are always welcome, subject to availability.
Reservations are strongly encouraged as they will secure your desired timeslot. Walk-ins are welcome, entry is subject to availability.
1500 W. Morehead has a large lot with free parking for customers only. Please be mindful of assigned parking signs. There is also ample street parking available on Walnut Ave. and Grandin Rd. on the north side of Morehead St.
18 and up, or 14 and older if accompanied by a legal guardian.
Nope! We just hold your card info to secure your appointment, you won't be charged until checkout.
- Bathing suits are required.
- To ensure the cleanest environment for all, guests must use our showers before beginning the circuit.
- Bathers must sit on a sauna towel in the sauna and rinse prior to entering the cold plunge.
- Ask your fellow bathers before adding steam to the sauna.
- Respect the space and the community. You can find our complete list of house rules here.
We call our bathing circuit Hot Cold Relax. We recommend up to 15 minutes in the sauna, a cold shower to rinse off sweat, and a cold plunge for up to 3 minutes. Then, relax and rehydrate for 10-15 minutes before repeating the process. Of course these are simply guidelines! We encourage guests to move at their own pace and do what feels best for them.
All guests must shower off before starting their bathhouse visit to remove any lotions/oils/fragrances/bodily yuck. This helps preserve the wood of the sauna and ensures a clean environment for all. The showers are also available after your visit.
If it’s your first visit, don’t worry! Our staff is happy to orient you to the space and answer any questions. Think of it as a space to unwind, refresh, and move at your own pace. Bring a bathing suit, and let us take care of the rest!
You will need a bathing suit and whatever bathing products you like to use. We recommend that people bring a reusable water bottle to stay hydrated. No glass in the bathhouse please.
We provide towels, showers and change rooms with programmable lockers. We also have soaps, shampoos and body lotion samples.
Our individual showers and dry changing rooms are private and our restrooms are gender neutral. When it comes to storing your things, we have a communal space with programmable lockers and shoe cubbies.
We are an inclusive and welcoming space where everyone is invited.
We don’t. Our bathhouse is a shared, co-ed space designed to foster inclusivity and community. Showers and dry changing areas are private, and our restrooms are gender-neutral.
We have a light beverage service which includes premium hot teas, kombucha, electrolyte mixers and other zero-proof options. Please do not bring food into the bathhouse.
You can send an email to charlotte@saunahouse.com or call us at 704-248-6072
The research is unanimous: too much screen time is bad for our health. Our bathhouse is phone-free so you can disconnect from screens to reconnect with your body in an intentional space. Embrace rest, reduce stress, and reclaim some freedom from your devices. Your brain will thank you.
We’re all about a quick selfie moment, but otherwise, please leave your phone in your locker during your visit.
You’ll have access to our showers and locker room, cold shower, cold plunge, traditional Finnish saunas, silent salt room and heated lounge benches.
If you’re pregnant, have heart conditions, or any other health concerns, we recommend consulting your doctor before visiting. Please inform our staff if you have specific needs, and we’ll do our best to accommodate.
Yes, Sauna House Charlotte is ADA accessible. Our single-floor layout ensures easy navigation, and we provide ADA-accessible restrooms and amenities to accommodate all guests.
If you anticipate needing assistance with one of the cold plunges, such as a lift, please let us know in advance so we can ensure your experience is as smooth and enjoyable as possible.
We are committed to creating an inclusive, welcoming space for everyone. If you have specific needs or questions, don’t hesitate to reach out to us before your visit!
Yes! We offer flexible memberships and multi-visit packs at discounted rates. Check out our website for details on how to save.
SAUNA HOUSE CHARLOTTE
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