How Contrast Therapy Combats Inflammation

Sauna and cold water therapy have been used for centuries in different cultures for their therapeutic benefits. In recent years, research has started to shed light on the impact of these therapies on inflammation in the body.

So let’s explore the benefits of sauna and cold plunge water therapy on inflammation and how this practice can provide relief and healing for so many of us.

Inflammation is a natural response of the body's immune system to fight off infections, injuries, and other harmful stimuli. However, chronic inflammation can lead to various health problems, including cardiovascular disease, autoimmune disorders, and cancer. Sauna and cold water therapy have been shown to have anti-inflammatory effects that could improve these conditions.

To catch you up to speed, he’s some helpful information: sauna involves exposure to intense heat between 170 and 200 degrees Fahrenheit, while cold water therapy involves immersion in cold water, typically below 60 degrees Fahrenheit.

Impacts on Inflammation Markers

One study published in the Journal of Human Hypertension found that sauna use reduced inflammation in the body and improved cardiovascular function in patients with hypertension. The study involved 16 patients who received two 15-minute sauna sessions separated by a 30-minute cooling period. The researchers found that sauna therapy reduced inflammation markers in the body, including interleukin-6 and C-reactive protein.

Another study published in the International Journal of Sports Medicine found that cold water immersion reduced inflammation and muscle soreness in athletes after intense exercise. The study involved 20 athletes who received either cold water immersion or passive recovery after a strenuous exercise session. The researchers found that cold water immersion reduced inflammation markers in the body, including interleukin-6 and tumor necrosis factor-alpha.

Contrast Therapy and Autoimmune Treatment

Sauna and cold water therapy have also been shown to improve symptoms of autoimmune disorders such as rheumatoid arthritis and psoriasis. A study published in the Journal of Rheumatology found that sauna therapy reduced pain and stiffness in patients with rheumatoid arthritis. The study involved 20 patients who received a 4-week sauna therapy program. The researchers found that sauna therapy improved pain, stiffness, and overall well-being in patients with rheumatoid arthritis.

Similarly, a study published in the Journal of Investigative Dermatology found that cold water therapy improved symptoms of psoriasis in patients. The study involved 15 patients who received a 4-week cold water therapy program. The researchers found that cold water therapy reduced inflammation in the skin and improved symptoms of psoriasis.

Sauna and cold plunge water therapy have been used for centuries in different cultures for their therapeutic benefits, and recent research has started to shed light on all of the potential this practice has to offer.