We’re growing!
New locations coming soon
Find balance in opposites
Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space.
CHILL (AND SWEAT) WITH US
Science-backed wellness
3 steps, hundreds of benefits
Sauna
Temperatures range from 175°F to 193°F, with humidity ranging from 5% to 25%.
Time
We recommend staying in the sauna 15-20 minutes, but always listen to your body.
Benefits
- Unwind tension & improve muscle recovery
- Sleep better & get deeper rest
- Relieve anxiety & improve move
- Boost circulation
Cold Shower & Plunge
Cold shower temperatures range from 40°F to 62°F.
Plunge temperatures range from 45°F to 48°F.
Time
Up to 5 minutes. Start wherever you can, practice over time to build tolerance.
Benefits
- Mental clarity & rejuvenation
- Faster recovery
- Nervous system regulation
- Strengthen metabolism
Relax
Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness.
Time
Allow your body to naturally warm back up (it strengthens your metabolism) and lounge as long as you’d like.
Benefits
- Technology detox
- Reduce stress & find rest
- Boost creativity
We started Sauna House out of a desire to feel more regulated & more connected.
Find pause & take good care with us.
What We're All About:
