Sauna House

Find balance in opposites

Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space.

 CHILL (AND SWEAT) WITH US

We’re growing!

New locations coming soon

Our Mission

Building healthy communities

Wellness Journal

Ancient practices backed by science

Science-backed wellness

3 steps, hundreds of benefits

Sauna

Temperatures range from 175°F to 193°F, with humidity ranging from 5% to 25%.

Time

We recommend staying in the sauna 15-20 minutes, but always listen to your body.

Benefits

  • Unwind tension & improve muscle recovery
  • Sleep better & get deeper rest
  • Relieve anxiety & improve move
  • Boost circulation

Wellness Journal

How Sauna Boosts Your Mood

Heat Therapy for Athletic Recovery

Sauna Study: Cognitive Performance & Aging
EXPLORE EXPERIENCES

Cold Shower & Plunge

Cold shower temperatures range from 40°F to 62°F.
Plunge temperatures range from 45°F to 48°F.

Time

Up to 5 minutes. Start wherever you can, practice over time to build tolerance.

Benefits

  • Mental clarity & rejuvenation
  • Faster recovery
  • Nervous system regulation
  • Strengthen metabolism

Wellness Journal

How cold water therapy boosts metabolism

What happens in your body during a cold plunge

Ice baths & pain support
EXPLORE EXPERIENCES

Relax

Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness.

Time

Allow your body to naturally warm back up (it strengthens your metabolism) and lounge as long as you’d like.

Benefits

  • Technology detox
  • Reduce stress & find rest
  • Boost creativity

Wellness Journal

Why unplugging from tech is crucial for your health

On the loneliness epidemic
EXPLORE EXPERIENCES

We started Sauna House out of a desire to feel more regulated & more connected.

Find pause & take good care with us.

What We're All About:

Technology
Detox

Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.

 Unplug with Us

Community &
Sustainability

A community space with local values. As members of 1% for The Planet, we’re committed to giving back & to local environmental organizations. We like to get our hands dirty, too.

Our Mission

Benefits

Ancient rituals backed by modern science

Reduce anxiety

Help your nervous system find calm and regulation. Sauna helps reduce cortisol levels, which is the main stress hormone in your body, helping you find inner alignment and greater states of balance.

Cardiovascular health

Sauna may help lower your risk of heart disease. One study followed 2,300 sauna bathers for 20 years and found that people who saunaed more frequently had lower death rates from heart disease and stroke.

Improve sleep

Research has shown regular sauna use can improve both the quality and quantity of your shut-eye. Heat helps rebalance internal signals to encourage deeper, more restorative sleep.

Cognitive function

Both sauna and cold plunges send a flood of richly oxygenated blood to the brain, improving cognitive function. Regular sauna use reduces the risk of dementia, Alzheimer’s and other forms of mental decay.

Boost metabolism

Cold exposure reworks our fat cells from white fat (storage and cushion) to brown fat (metabolic) which increases your resting metabolic rate, improving metabolic health.

Pain & recovery

Cold water therapy reduced inflammation, reducing joint pain and general swelling/stiffness/chronic pain. The icy waters also boost lymphatic drainage, which supports your body’s to better heal from injuries.

Improve focus

Increase mental clarity and find your flow state. Sauna bathing increases norepinephrine levels by 86% to 310%, a neurotransmitter and hormone in the brain that can help with focus and attention.

Build immunity

Reduce inflammation and strengthen your immune system. Cold water therapy increases lymphatic drainage which triggers white blood cells to destroy foreign bodies, naturally detoxifying from the inside.

Elevate mood

Submerging yourself in cold water alters the chemistry in our brains, increasing mood-elevating hormones and neurotransmitters like beta-endorphins, noradrenaline and dopamine.

Increased energy & alertness

Ride a neurochemical high like no other. Cold water immersion sends huge electrical impulses from your peripheral nerve endings up into the brain, improving alertness, focus, and cognition.

Healthy skin

Rejuvenate your skin's elasticity and complexion. Heat and steam exposure enhances collagen production and allows your skin to shed dead cells, making way for new healthier ones. Your skin will be less prone to acne and more nourished.

Hot, Cold, Relax

Reconnect Recenter Refocus Rehydrate Repeat

Pencil in Self Care

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