Find balance in opposites

Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space.

CHILL (AND SWEAT) WITH US

Science-backed wellness

3 steps, hundreds of benefits

Sauna

Temperatures range from 175°F to 193°F, with humidity ranging from 5% to 25%.

Time

We recommend staying in the sauna 15-20 minutes, but always listen to your body.

Benefits

  • Unwind tension & improve muscle recovery
  • Sleep better & get deeper rest
  • Relieve anxiety & improve move
  • Boost circulation

Cold Shower & Plunge

Cold shower temperatures range from 40°F to 62°F.
Plunge temperatures range from 45°F to 48°F.

Time

Up to 5 minutes. Start wherever you can, practice over time to build tolerance.

Benefits

  • Mental clarity & rejuvenation
  • Faster recovery
  • Nervous system regulation
  • Strengthen metabolism

Relax

Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness.

Time

Allow your body to naturally warm back up (it strengthens your metabolism) and lounge as long as you’d like.

Benefits

  • Technology detox
  • Reduce stress & find rest
  • Boost creativity

We started Sauna House out of a desire to feel more regulated & more connected.

Find pause & take good care with us.

What We're All About:

Technology
Detox

Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.

Unplug with Us

Community &
Sustainability

A community space with local values. As members of 1% for The Planet, we’re committed to giving back & to local environmental organizations. We like to get our hands dirty, too.

Our Mission

Benefits

Ancient rituals backed by modern science

Hot, Cold, Relax

Reconnect Recenter Refocus Rehydrate Repeat

Pencil in Self Care