We’re growing!
New locations coming soon
Find balance in opposites
Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space.
CHILL (AND SWEAT) WITH USScience-backed wellness
3 steps, hundreds of benefits
Sauna
Temperatures range from 175°F to 193°F, with humidity ranging from 5% to 25%.
Time
We recommend staying in the sauna 15-20 minutes, but always listen to your body.
Benefits
Wellness Journal
Cold Shower & Plunge
Cold shower temperatures range from 40°F to 62°F.
Plunge temperatures range from 45°F to 48°F.
Time
Up to 5 minutes. Start wherever you can, practice over time to build tolerance.
Benefits
Relax
Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness.
Time
Allow your body to naturally warm back up (it strengthens your metabolism) and lounge as long as you’d like.
Benefits
We started Sauna House out of a desire to feel more regulated & more connected.
Find pause & take good care with us.
What We're All About:
Technology
Detox
Our bathhouse is phone free so you can disconnect from screens and the digital world. Embrace rest, reduce stress, and reclaim some freedom from your devices.
Unplug with UsCommunity &
Sustainability
A community space with local values. As members of 1% for The Planet, we’re committed to giving back & to local environmental organizations. We like to get our hands dirty, too.
Our MissionAncient rituals backed by modern science